Take a break from life to re-attune your senses and anchor your consciousness in the present moment.
Using modern evidence based & ancient meditation methods, navigate your way back to the now where expansive bliss, energy, calm, creativity and clarity become accessible. Return to life feeling refreshed and in a state of ever present readiness for whatever the moment may bring to your path.
Classes begin with breath work, followed by a guided meditation, as well as the use of crystal bowls.
Wednesday at 9.30am
Studio Room 2 (Level 2)