Pilates is an intense and integrated system of exercises focused on core strength, with the intention of increasing body awareness, co-ordination and back strength.
Location: Studio Room 1, Level 2
Please bring your own mat and towel
Enjoy an upbeat start to the week! A comprehensive all over rigorous and intense workout.
A slower, intense workout designed to challenge your body and increase both your strength and agility. Suitable for all ages and fitness levels
people of both sexes
From beginners to advanced, challenge yourself at your own pace. Begin your journey towards a stronger body today.