Pilates
Pilates is an intense and integrated system of exercises focused on core strength, with the intention of increasing body awareness, co-ordination and back strength.
Location: Studio Room 1, Level 2
Cost: $10
Please bring your own mat and towel
Monday 7.30am
Monday 7.30am
Enjoy an upbeat start to the week! A comprehensive all over rigorous and intense workout.
Monday 9.30am
Monday 9.30am
A slower, intense workout designed to challenge your body and increase both your strength and agility. Suitable for all ages and fitness levels
people of both sexes
Wednesday 8.45am
Wednesday 8.45am
From beginners to advanced, challenge yourself at your own pace. Begin your journey towards a stronger body today.