Pilates focuses on building core strength and flexibility through low-...

For members who have no previous experience of Tai Chi

Strength and Balance is a whole body conditioning workout. Classes wi...

This calming and restorative yoga class has been designed to help impr...

Love dancing? Looking for a way to boost your heart rate and tone your...

Suitable for members who have had 48 hours experience.

suitable for those who have been practising Tai Chi for 48 to 96 hours

suitable for members who have 96 to 144 hours previouse experience.

Aimed at seniors wishing to maintain their overall wellbeing in a safe...

A great workout for everyone regardless of fitness level.

The class focuses on gentle stretches and breathing exercises.

A class for everyone that wants to get their bodies more functional fo...