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Health & Fitness Classes

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Our Services

  • Pilates

    Pilates focuses on building core strength and flexibility through low-impact movement and exercises.

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    45 min

    12 Australian dollars

  • Tai Chi - Beginners Level 1

    For members who have no previous experience of Tai Chi

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    45 min

    7 Australian dollars

  • Strength & Balance

    Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength

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    45 min

    12 Australian dollars

  • Gentle Yoga

    This calming and restorative yoga class has been designed to help improve flexibility and movement.

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    1 hr

    12 Australian dollars

  • Zumba

    Love dancing? Looking for a way to boost your heart rate and tone your body while having fun?

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    45 min

    12 Australian dollars

  • Tai Chi Beginners Level 2

    Suitable for members who have had 48 hours experience.

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    45 min

    7 Australian dollars

  • Intermediate Level 1 Tai Chi

    suitable for those who have been practising Tai Chi for 48 to 96 hours

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    45 min

    7 Australian dollars

  • Intermediate Level 2 Tai Chi

    suitable for members who have 96 to 144 hours previouse experience.

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    45 min

    7 Australian dollars

  • Dance Moves

    Aimed at seniors wishing to maintain their overall wellbeing in a safe, inclusive and fun environmen

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    12 Australian dollars

  • Circuit Class

    A great workout for everyone regardless of fitness level.

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    45 min

    12 Australian dollars

  • Stretch and Breathe

    The class focuses on gentle stretches and breathing exercises.

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    12 Australian dollars

  • Mobility, Stability & Balance

    A class for everyone that wants to get their bodies more functional for their everyday lives.

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    45 min

    12 Australian dollars

  • New Vogue Dancing

    “Forget your troubles and dance.” –Bob Marley

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    3 hr

    7 Australian dollars

  • Strength and Sweat

    Strength & Sweat is a brand-new class designed to challenge your limits, boost your fitness.

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    45 min

    12 Australian dollars

  • Chair Yoga

    Seated yoga

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    45 min

    12 Australian dollars

  • Tuesday Pilates

    Pilates focuses on building core strength and flexibility through low-impact movement and exercises.

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    45 min

    12 Australian dollars

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