HEALTH AND FITNESS  CLASSES

PILATES

Pilates focuses on building core strength and flexibility through low-impact movement and exercises.
 

Please bring a towel and mat.

Pilates

Monday

7:30am and 9:30am

Wednesday

8:45am

CORE & STRENGTH

Core & Strength provides a balance of exercises to keep your core muscles strong, whilst also strengthening and lengthening muscles with a series of stretching exercises.

CORE & STRENGTH

Tuesday

4:45pm

TAI CHI

Tai Chi is an internal Chinese martial art practiced for defense training, health benefits, and meditation.

TAI CHI

BODY GROOVE

Aerobics based exercise class that is sure to challenge both your body and mind.


Please bring a towel and water bottle.

BODY GROOVE

Tuesday

10:00am

Wednesday

10:00am (Beginners)

11:00am (Intermediate)

GENTLE YOGA

This calming and restorative yoga class has been designed to help improve flexibility and movement.
All levels welcome.


Please bring a mat and towel.

gentle yoga

Thursday

9:30am

Tuesday

4:00pm

Thursday

8:30am

STRENGTH & BALANCE

Improve your strength and balance in this class led by exercise physiologist Stephen Gammack. Exercises are designed so they can be modified to suit all fitness levels.


Please bring a towel and mat.

strength & balance

Friday

7:30am