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Strength and Balance

Change of dates

There will be no 11am Strength and Balance class on Friday 12th and 19th July (the 10am classes will still run as usual)

However, we will be running the classes, temporarily, at 11am on Tuesday 9th and 16th July. Please book these classes as usual via our website. Thank you.

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Cancellation of class

Unfortunately we have had to cancel the Nia Dance classes with immediate effect. We thank Melinda Nassif for teaching here and wish her all the best for her future classes.


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