Strength and Sweat
Strength & Sweat is a brand-new class designed to challenge your limits, boost your fitness.
Service Description
This high-energy session combines strength training and functional exercises with bursts of cardio to build lean muscle, improve endurance, and leave you feeling strong and accomplished. Whether you’re looking to tone up, enhance your stamina, or simply sweat it out, this class is for you! What to Expect: A mix of strength-building and heart-pumping movements. Scalable exercises suitable for all fitness levels. A fun and supportive environment to help you push your boundaries.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.
Contact Details
Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia
info@nbaycommunity.com.au