We are happy to be able to offer you a new class, coming soon!
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Starting on Tuesday 23rd April at 7am, Melinda Nassif will be teaching Nia Dance here at the Centre.
NIa is a movement dance technique that is inspired by the dance arts, martial arts, and healing arts. The practice draws on the chemistry of nine movement forms: Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique, and the work of Moshe Feldenkrais. The main essence is to sense JOY in your body and move the way the body is designed to move. In Nia we dance barefoot. The wonderful reason for this is to learn to move sustainably with your body and learnt to listen and tweak the movements in your body so you feel better.
This class will initially run on a three month trial and bookings can be made here