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5 warning signs to look out for Scams can appear by email, text, phone call or online. They may look real, sound urgent and even use Al-generated images or voices. It creates urgency Messages that pressure you to act immediately are a red flag. Pause before paying, clicking or replying. The link or sender looks suspicious Check email addresses, phone numbers and web links carefully. A genuine-looking message can still be fake It asks for personal information Never share passw

Simple Ways to Stay Active, Healthy and Connected Winter can make it tempting to stay indoors, move less and postpone social plans. Small, consistent actions can help you stay active, engaged and connected throughout winter. 1. Keep Moving in a Way That Feels Right for You Regular movement can support strength, mobility and balance. Choose activities that suit your ability, confidence and preferences Take a short walk during the warmer part of the day Do gentle stretches

There will be no Tai Chi classes from 1st July to 5th August, with classes resuming on Tuesday 11th August at 9am. From Wednesday 12th August the Intermediate 2 class has been cancelled until further notice. Raquel will be taking a well-earned break from 27th July to the 4th of August. Please keep a close eye on the booking calendar for any class changes or cancellations. If classes have to be cancelled, bookings will be moved to future classes and members informed. Flow an

From Saturday 27th June, our Flow and Yin Yoga class will be held at 9.30am instead of 10.30am. We hope that the earlier start will make it easier for you to join the class and still enjoy the rest of your day!

Every Second Friday starting 3rd July Following on from the success of our recent Ukelele course, we are starting a new group. Bring along your instruments and join in..... All players, all levels welcome. Play guitar? You're welcome too. Just want to sing along? We have backing tracks. Just come along, strum along, hum along. You can't help but have fun when ukuleles are involved! EMAIL TheUkeBunch@yahoo.com for a copy of the song books.

Eastern Mahjong Course We are extending the opening of our Beginners Eastern Mahjong course to encourage more people to join and learn. The course will run for 8 weeks, starting on 16th June, 11am - 1pm and will cost $120 upfront, with no refunds for missed weeks. Come along and have fun, make friends and learn a new game!

It's that time of year again when colds and flu are making the rounds. For the safety of everyone at the Centre, we ask that if you are having any cold or flu symptoms, you please stay home until you feel better. Please help us keep the Centre safe for everyone. Thank you.

Click below to book your classes. Please note that membership is required to attend all activities and classes. Thank you.

Ms Denise Elder is our new JP and she will be available on the first Friday of every month, 9.30am to 10.30am. Bookings are essential and can be made by contacting Gill or Ros on 9953 6447. PLEASE NOT THERE WILL BE NO JP SERVICE ON GOOD FRIDAY, 3RD APRIL. THERE ARE JPS AVAILABLE DAILY AT STANTON LIBRARY AND NORTH SYDNEY COUNCIL OFFICES, HOWEVER BOOKINGS ARE ESSENTIAL. PLEASE CALL 9936 8400 OR 9936 8100