Health & Fitness Classes

Book Your Spot

To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.

Our Services

Pilates
Pilates focuses on building core strength and flexibility through low-impact movement and exercises.
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45 min
15 Australian dollars
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Tai Chi - Beginners Level 1
For members who have no previous experience of Tai Chi
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45 min
10 Australian dollars
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Strength & Balance
Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength
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45 min
15 Australian dollars
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Gentle Yoga
This calming and restorative yoga class has been designed to help improve flexibility and movement.
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1 hr
15 Australian dollars
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Zumba
Love dancing? Looking for a way to boost your heart rate and tone your body while having fun?
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45 min
15 Australian dollars
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Tai Chi Beginners Level 2
Suitable for members who have had 48 hours experience.
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45 min
10 Australian dollars
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Intermediate Level 1 Tai Chi
suitable for those who have been practising Tai Chi for 48 to 96 hours
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45 min
10 Australian dollars
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Intermediate Level 2 Tai Chi
suitable for members who have 96 to 144 hours previouse experience.
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45 min
10 Australian dollars
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Circuit Class
A great workout for everyone regardless of fitness level.
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45 min
15 Australian dollars
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New Vogue Dancing
“Forget your troubles and dance.” –Bob Marley
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3 hr
10 Australian dollars
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Chair Yoga
Seated yoga
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1 hr
15 Australian dollars
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Resistance Training
A great class for those looking to build strength and improve bone density.
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45 min
15 Australian dollars
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Feldenkrais
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45 min
15 Australian dollars
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Latin Dance Class
Discover the joy of Latin rhythms with our "Latin Dance for Seniors – Salsa & Beyond"
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1 hr
15 Australian dollars
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Mahjong
Come along and play Mahjong. Instruction will be provided.
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2 hr
10 Australian dollars
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Men's Conditioning Pilates
Men's Conditioning Pilates is a strength-based Pilates class designed specifically for men.
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45 min
15 Australian dollars
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Flow & Yin Yoga
This class begins with a slow flowing yoga sequence to warm the body, improve mobility.....
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45 min
15 Australian dollars
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Stretch and Serenity
Stretch your body, soothe your mind.
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45 min
15 Australian dollars
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