Health & Fitness Classes

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Pilates
Pilates focuses on building core strength and flexibility through low-...
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45 min
12 Australian dollars
Tai Chi - Beginners Level 1
For members who have no previous experience of Tai Chi
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45 min
7 Australian dollars
Strength & Balance
Strength and Balance is a whole body conditioning workout. Classes wi...
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45 min
12 Australian dollars
Gentle Yoga
This calming and restorative yoga class has been designed to help impr...
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1 hr
12 Australian dollars
Zumba
Love dancing? Looking for a way to boost your heart rate and tone your...
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45 min
12 Australian dollars
Tai Chi Beginners Level 2
Suitable for members who have had 48 hours experience.
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45 min
7 Australian dollars
Intermediate Level 1 Tai Chi
suitable for those who have been practising Tai Chi for 48 to 96 hours
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45 min
7 Australian dollars
Intermediate Level 2 Tai Chi
suitable for members who have 96 to 144 hours previouse experience.
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45 min
7 Australian dollars
Dance Moves
Aimed at seniors wishing to maintain their overall wellbeing in a safe...
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45 min
12 Australian dollars
Circuit Class
A great workout for everyone regardless of fitness level.
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45 min
12 Australian dollars
Stretch and Breathe
The class focuses on gentle stretches and breathing exercises.
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12 Australian dollars
Functional Exercise
A class for everyone that wants to get their bodies more functional fo...
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45 min
12 Australian dollars
New Vogue Dancing
“Forget your troubles and dance.” –Bob Marley
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3 hr
7 Australian dollars
Technology lesson for Apple devices
Need help with your iPhone or iPad?
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1 hr
15 Australian dollars