Health & Fitness Classes

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Please note that we have a 24 hour cancellation policy for all classes.

Our Services

Pilates
Pilates focuses on building core strength and flexibility through low-impact movement and exercises.
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45 min
15 Australian dollars
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Tai Chi - Beginners Level 1
For members who have no previous experience of Tai Chi
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45 min
10 Australian dollars
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Strength & Balance
Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength
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45 min
15 Australian dollars
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Gentle Yoga
This calming and restorative yoga class has been designed to help improve flexibility and movement.
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1 hr
15 Australian dollars
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Zumba
Love dancing? Looking for a way to boost your heart rate and tone your body while having fun?
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45 min
15 Australian dollars
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Tai Chi Beginners Level 2
Suitable for members who have had 48 hours experience.
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45 min
10 Australian dollars
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Intermediate Level 1 Tai Chi
suitable for those who have been practising Tai Chi for 48 to 96 hours
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45 min
10 Australian dollars
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Intermediate Level 2 Tai Chi
suitable for members who have 96 to 144 hours previouse experience.
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45 min
10 Australian dollars
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Circuit Class
A great workout for everyone regardless of fitness level.
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45 min
15 Australian dollars
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New Vogue Dancing
“Forget your troubles and dance.” –Bob Marley
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3 hr
10 Australian dollars
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Chair Yoga
Seated yoga
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1 hr
15 Australian dollars
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Move and Tone
The ideal class for those wanting a to medium, paced workout (moves to music)
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12 Australian dollars
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Resistance Training
A great class for those looking to build strength and improve bone density.
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45 min
15 Australian dollars
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Feldenkrais
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45 min
15 Australian dollars
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Latin Dance Class
Discover the joy of Latin rhythms with our "Latin Dance for Seniors – Salsa & Beyond"
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1 hr
15 Australian dollars
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Mahjong
Come along and play Mahjong. Instruction will be provided.
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2 hr
10 Australian dollars
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Men's Conditioning Pilates
Men's Conditioning Pilates is a strength-based Pilates class designed specifically for men.
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45 min
15 Australian dollars
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