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Strength & Balance

Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength

45 min
12 Australian dollars
Military Road

Service Description

Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength, stability, mobility and flexibility whilst using breathing awareness. This class will be seated and standing with no floorwork.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.

Contact Details

  • Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia

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