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Strength & Balance

Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength

  • 45 minutes
  • 12 Australian dollars
  • Military Road

Service Description

Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength, stability, mobility and flexibility whilst using breathing awareness. This class will be seated and standing with no floorwork.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class, please go to your My Bookings page.


Contact Details

  • Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia


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