Strength & Balance
Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength
Service Description
Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength, stability, mobility and flexibility whilst using breathing awareness. This class will be seated and standing with no floorwork. This class is held in either the Constantine Room or the McCormick Room on the upper floor (no lift access)
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.
Contact Details
Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia
02 9953 6447
info@nbaycommunity.com.au