Resistance Training
A great class for those looking to build strength and improve bone density.
Service Description
A great option for those looking to build strength and improve bone density through low-impact, weight-bearing, and bodyweight exercises. This class is particularly beneficial for anyone managing or aiming to prevent osteopenia, as resistance training plays a vital role in maintaining and improving bone health.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.
Contact Details
Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia
02 9953 6447
info@nbaycommunity.com.au