5 warning signs to look out for Scams can appear by email, text, phone call or online. They may look real, sound urgent and even use Al-generated images or voices. It creates urgency Messages that pressure you to act immediately are a red flag. Pause before paying, clicking or replying. The link or sender looks suspicious Check email addresses, phone numbers and web links carefully. A genuine-looking message can still be fake It asks for personal information Never share passwords, bank...

Simple Ways to Stay Active, Healthy and Connected Winter can make it tempting to stay indoors, move less and postpone social plans. Small, consistent actions can help you stay active, engaged and connected throughout winter. 1. Keep Moving in a Way That Feels Right for You Regular movement can support strength, mobility and balance. Choose activities that suit your ability, confidence and preferences Take a short walk during the warmer part of the day Do gentle stretches at home Join a...