Mobility, Stability & Balance
A class for everyone that wants to get their bodies more functional for their everyday lives.
Service Description
Functional exercise is a class for everyone that wants to get their bodies more functional and perform activities in their everyday lives with more confidence and lower risk of injury. By consistently practicing functional exercises, you will experience improved mobility, leading to improved posture, and reduced levels of pain caused by tightness, stiffness and stress. You will get stronger, improve your balance and feel more confident to do your daily tasks.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.
Contact Details
Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia