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Nia Dance

  • 1 hour
  • 12 Australian dollars
  • Neutral Bay Community Centre

Service Description

NIa is a movement dance technique that is inspired by the dance arts, martial arts, and healing arts. The practice draws on the chemistry of nine movement forms: Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique, and the work of Moshe Feldenkrais. The main essence is to sense JOY in your body and move the way the body is designed to move. In Nia we dance barefoot. The wonderful reason for this is to learn to move sustainably with your body and learnt to listen and tweak the movements in your body so you feel better.

Upcoming Sessions

Cancellation Policy

To reschedule a class, please go to your My Bookings page.

Contact Details

  • Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia

    info@nbaycommunity.com.au

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