Brain Health and Dementia

We seek independence, purposeful and meaningful life, along with the ability to contribute in the later years of life to our family and the community. Therefore, it is important to optimise our health and wellbeing. A happy and healthy brain is one of the biggest contributing factors to healthy ageing.

Practicing a brain healthy lifestyle can help to boost brain health, slow down brain ageing, and potentially reduce the risk of developing dementia.

Find out more about brain health and what you can do to age well in this community talk. Attendees will learn the 8 key elements that support healthy brain function, along with practical, simple and easy takeaways that can be implemented immediately.

Please note this talk will be held upstairs at the Centre.