Move and Tone
The ideal class for those wanting a to medium, paced workout (moves to music)
Service Description
The ideal class for those wanting a medium, paced workout (moves to music). 45 minutes constant movement, invigorating class comprising:- light cardiovascular movement routines, Zumba light, followed by basic muscle toning exercises and a relaxing cool down. (Incorporating dance moves, dumbbells, bands and body weight exercises). This class is designed to maintain and improve cardiovascular fitness and strengthen and condition your body. Intensity level: moderate to light.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please go to your My Bookings page. Because we reserve a time especially for you, please make any schedule changes at least 24 hours in advance. Cancellations within less than 24 hours or missed classes will result in your booking fee becoming non-refundable.
Contact Details
Neutral Bay Community Centre, Military Road, Neutral Bay NSW, Australia
02 9953 6447
info@nbaycommunity.com.au