Pilates focuses on building core strength and flexibility through low-impact movement and exercises.

Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength

Love dancing? Looking for a way to boost your heart rate and tone your body while having fun?

suitable for those who have been practising Tai Chi for 48 to 96 hours

A great workout for everyone regardless of fitness level.

Seated yoga

Looking to sharpen your memory, improve your concentration, boost your mood, and have some fun...

This class begins with a slow flowing yoga sequence to warm the body, improve mobility.....